PDF The Empowered Highly Sensitive Person How to Harness Your Sensitivity Into Strength in a Chaotic World Julie Bjelland Books
Download As PDF : The Empowered Highly Sensitive Person How to Harness Your Sensitivity Into Strength in a Chaotic World Julie Bjelland Books
Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. ~Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.
PDF The Empowered Highly Sensitive Person How to Harness Your Sensitivity Into Strength in a Chaotic World Julie Bjelland Books
"This book is just what the highly sensitive person needs to reach a new understanding of themselves and how they function in our world. Julie has studied and researched how the brain can be retrained so HSP's can learn skills to cope with things that have been overwhelming in their lives. It provides a big step in helping live a less stressful and happy life. Learning these techniques will truly amaze those HSP's that struggle with every day anxiety and feelings that are overwhelming. I have followed Julie's work and know she has helped many people live better lives. This book furthers Julie's work from her previous book to really help HSP's gain empowerment and confidence and understanding that they are special and needed in today's world."
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Tags : The Empowered Highly Sensitive Person How to Harness Your Sensitivity Into Strength in a Chaotic World (9781729794067) Julie Bjelland Books,Julie Bjelland,The Empowered Highly Sensitive Person How to Harness Your Sensitivity Into Strength in a Chaotic World,CreateSpace Independent Publishing Platform,1729794068,PSYCHOLOGY / Mental Health,Self-Help / Emotions
The Empowered Highly Sensitive Person How to Harness Your Sensitivity Into Strength in a Chaotic World Julie Bjelland Books Reviews :
The Empowered Highly Sensitive Person How to Harness Your Sensitivity Into Strength in a Chaotic World Julie Bjelland Books Reviews
- This book is just what the highly sensitive person needs to reach a new understanding of themselves and how they function in our world. Julie has studied and researched how the brain can be retrained so HSP's can learn skills to cope with things that have been overwhelming in their lives. It provides a big step in helping live a less stressful and happy life. Learning these techniques will truly amaze those HSP's that struggle with every day anxiety and feelings that are overwhelming. I have followed Julie's work and know she has helped many people live better lives. This book furthers Julie's work from her previous book to really help HSP's gain empowerment and confidence and understanding that they are special and needed in today's world.
- This book does a wonderful job of helping HSPs see themselves and their traits described accurately but then go on to view themselves in a different light. They can see themselves as creative, thoughtful, empathetic, fully feeling versus the "too sensitive" or "too quiet" many of us grew up labelled. They can also see that being different than the rest of the 80% of the population in no way makes them lesser. The book gives insights on just how HSPs are different and what that means in terms of what they need to tolerate challenges and thrive in a non-HSP focused world.
Then the book goes on to give dozens and dozens of tips and ideas on how to use your HSP talents, how to take care of yourself, how to protect yourself from your natural inclination to care too quickly for others and too slowly for yourself. I suggest keeping a list or highlighting sections as there are so many good ideas, big and small, that each HSP needs to sort through and pick the ones that best suit them to integrate and refer back to often. Because, yes, we can be fully empowered in this chaotic world, especially with the help of resources like this! - When I saw Elaine Aron recommended this book I knew I had to read it and I’m so glad I did! I feel like I just read an owners manual about how my brain works! For the first time I feel understood and to know other people experience life the way I do already makes me feel better about myself. It turns out Julie Bjelland specializes in highly sensitive people and has so much insight into our unique brain differences. I feel her caring presence through the whole book too. I’m practicing the techniques and they are working! I love that she teaches us about how to say no without guilt and advocate for our needs and how to talk to our doctor about the trait. You can even see what stage of empowerment you are in and work toward the higher stages throughout the book. There are so many good things in this book that I have highlighted something on almost every page to come back and read again and again. I love that she’s an HSP too so she gets it. HIGHLY RECOMMENDED!!
- Thank you for writing this book. I feel like I finally understand myself. For the first time in my life, I feel more in control, have more energy and can breathe. I don’t feel so raw. Even my family is noticing a difference. Thank you for your work with HSPs and for helping us to feel that we are special and needed in the world as we are. I feel like your book has changed my life. I will never forget it and plan to tell other HSPs about it too!
From the bottom of my heart, thank you.
