Read Ketogenic Diet and Intermittent Fasting The Complete Guide for Beginners Including Keto Snack Recipes Meal Prep and Mental Clarity eBook Minerva Publishing Services and Company

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If you want to lose up to 10 pounds in less than 2 weeks or want to lower your A1c levels, then keep reading…

I have struggled with weight loss since I was a child. I tried almost every single diet made by all the guru’s. I went from weighing 205 pounds at five foot 7 inches to 156 pounds in one year. I was afraid of having loose skin or gaining more stretch marks so I decided to pace myself with the weight loss. I have created this book for anyone struggling to lose weight or would want to learn more about the Ketogenic Diet or Intermittent Fasting. I also have added a section on Diabetes and how you can use the ketogenic diet to help bring A1c levels down. The usual solution to treat diabetes is to have the patient inject insulin into the body. This book will help you determine whether you are insulin sensitive or insulin resistant. There is a big difference between the two and everyone must know this, because this is the reason why diabetes is responsible for 1.5 million deaths in 2012. It has been estimated that globally 90 percent of the world has diabetes type II. The last part of the book focuses on maximizing fat loss with intermittent fasting. Intermittent fasting is a tough plan to follow if done wrong. The goal is to make it easier and learn about the miracles of autophagy. Autophagy is just one benefit from intermittent fasting and we cover all of them.

The benefits after reading this book

• Science behind how diabetes works

• Am I insulin resistant or insulin sensitive

• Intermittent fasting physical, mental, and cellular benefits

• Why is autophagy important

• Common questions in intermittent fasting

• How to have success in intermittent fasting

• The difference between a female and a male when fasting

• How to properly clean out your pantry

• What dairies, meats, fruits, and vegetables to include in the grocery list

• How to stay positive when you are first starting the diet

• Exactly why does the ketogenic diet work better than other diets

• Benefits of properly following a ketogenic diet

• Exactly what does it mean when your body switches to fat as fuel

• The best 14 breakfast recipes which includes my favorite Cream Cheese Pancakes!

• The best and healthiest lunch recipes (Try the almond butter and bacon burger!)

• The best 14 dinner recipes money can buy (Keto Pesto Chicken Salad is oh so yummy)

• The best dessert recipes (dieting is not suppose to be straight veggies!)

• What are the 7 key steps to develop inner motivation

 

Health Benefits of Ketogenic Diet

• Triglycerides Tend to go Way Down

• A1c Levels Will Go Down

• Increased Levels of HDL (the "good") Cholesterol

• Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes

• Solution to Hypertension

• Ketogenic Diet is Therapeutic For Several Brain Disorders

This diet is so easy to follow that even if you failed every other diet in your life you can have success with this one.

If you want to lose weight and have a body you can be proud of then scroll up and click “Buy Now”.

Read Ketogenic Diet and Intermittent Fasting The Complete Guide for Beginners Including Keto Snack Recipes Meal Prep and Mental Clarity eBook Minerva Publishing Services and Company

"The ratings with 5 stars must be from friends or family. I was very disappointed when I received this tiny book with large print and very little information about Keto and IF. The book is mainly recipes of which I would never make myself. It gives very little information about the ketogenic diet or intermittent fasting. The entire book can be read in about 5-10 minutes. It states "The complete guide for beginners" which is misleading. I downloaded a free app that gives more information on IF then this book. Total waste of money IMO."

Product details File Size 1565 KB Print Length 122 pages Simultaneous Device Usage Unlimited Publication Date March 22, 2019 Language English ASIN B07PWQXZK6

Tags : Ketogenic Diet and Intermittent Fasting The Complete Guide for Beginners Including Keto Snack Recipes, Meal Prep, and Mental Clarity eBook Minerva Publishing Services and Company ,ebook,Minerva Publishing Services and Company,Ketogenic Diet and Intermittent Fasting The Complete Guide for Beginners Including Keto Snack Recipes, Meal Prep, and Mental Clarity,Cooking / Regional Ethnic / Cajun Creole,Health Fitness / Diet Nutrition / Diets

Ketogenic Diet and Intermittent Fasting The Complete Guide for Beginners Including Keto Snack Recipes Meal Prep and Mental Clarity eBook Minerva Publishing Services and Company Reviews :

Ketogenic Diet and Intermittent Fasting The Complete Guide for Beginners Including Keto Snack Recipes Meal Prep and Mental Clarity eBook Minerva Publishing Services and Company Reviews

• The ratings with 5 stars must be from friends or family. I was very disappointed when I received this tiny book with large print and very little information about Keto and IF. The book is mainly recipes of which I would never make myself. It gives very little information about the ketogenic diet or intermittent fasting. The entire book can be read in about 5-10 minutes. It states "The complete guide for beginners" which is misleading. I downloaded a free app that gives more information on IF then this book. Total waste of money IMO.
• Not very helpful and scientific. I guess if you need recipes it’s worth it but the knowledge was very very basic.
• From the author “If you are upset about this please don’t blame me but blame the fact that society is all about money and even if you pay for something there is always a catch.”
  
  Extremely unprofessional. The writer wants to sell you a book, for money, and could have hired a photographer to take photos granting permission for usage. Instead, the writer throws a legal business model under the bus because the basic concepts of ‘copyright’ and ‘usage’ were not understood. I agree with the writer when said that it was a rookie mistake, but why make such a dramatic statement? If you feel the book was better with images then hire a photographer, even perhaps a newbie photographer.
  
  Gave stars for effort, but professionalism is lackIng.
• As someone who has been on and off keto for a few years, this book was really helpful. It provides the typical, but well written, meal and snack recipes, but it also provides the science behind keto and intermittent fasting. It was super helpful and extremely easy to read.
• This book goes into great detail about the science behind how diabetes works and the necessary steps one should take to clean out your pantry and start eating right. Eating right starts with Ketogenic diet which will work far better than any other diet and this diet will provide you with great results. This book is a great read to get you on the right track and then keeps you there with healthy and delicious recipes to enjoy.
• This book was a perfect simplification of the basis of insulin function, diabetes, and how to get onto the ketogenic diet. The recipes were very creative with flavors and ingredients and easy to make!
  A great and quick read and would recommend!
• Great read for someone trying to cut their daily consumption of carbs. I loved that there were recipes included for breakfast, lunch, dinner and it even threw in some snacks that you could eat as well. Overall great read and would highly recommend.
• This book clearly defines the steps you should take to start living healthier. I personally like that it explains the science behind it as well.